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Having kids can be stressful and rewarding simultaneously, and one of the biggest problems that people have with kids is finding what they like to eat. There is no denying that it is wrong for people to force their kids to eat things that they don’t like.
Parents need to understand that there are many healthy foods that they can give to their kids; however, most of them resort to junk food like pizza, fries, and nuggets to satisfy their children. It will instead be better for your kids to enjoy foods that are high in fiber, low in fat, and contain more iron, vitamins, and calcium. Here you will find some of the best foods you can give your kids.
One of the best things you can give your kids to eat is Apples; just like most other kinds of fruit, they are the perfect snack. They are sweet, juicy, and have the ideal flavor profile for kids. Apples are also low in calories which is great as it is pure energy. Apples are also a great source of vitamin c and contain around five grams of fiber.
However, it is unfortunate that parents often give their kids peeled apples, apple juice, or other apple-flavored foods. Kids should eat whole apples; if you peel an apple, it will cause it to lose about half of its fiber.
The next kind of food that you can give your kids is Cereals, but not the kind that is sugary and full of calories. There are many healthier kinds of cereal that you go for. When choosing a cereal, you should choose something that you can’t directly eat from the box. Instead, it is a better idea to go for some whole-grain cereal that is high in vitamins, fiber, and calcium. One of the best things about cereal is that you can easily personalize it by adding fruits.
Then we have Eggs; there was a time when eggs did get a lot of bad rap; this was mainly because they are high in cholesterol. However, experts now agree that even though eggs do contain calories, they do not contain much-saturated fat, which is more important to raise cholesterol levels. Therefore, an egg every other day is more than fine for kids.
Fish is one of the most essential foods that you need to feed your kids. However, it is important to pay attention to the way you are cooking fish because if you are feeding your kids fried fish, it is better to stop because it can be pretty unhealthy.
Tuna is one of the best kinds of fish that you can give your kids. If you provide it to your kids in moderation, there is nothing for you to worry about. The perfect way to eat tuna is in the form of a sandwich.
